Trevor Aird

I'm Trevor, breathwork instructor and coach helping professionals break burnout cycles without losing ambition. Certified in Oxygen Advantage and SOMA Breath, I combine evidence-based breathwork with experiential coaching to turn stress into strength. I lead the Menshare Listening Circle, creating safe spaces for men to share and grow. Former stand-up comedian, current polyvagal trauma coach in training.

Ask me about breathwork for stress management, men's wellbeing circles, preventing burnout, and the Three Principles.