Tenay Benes
About
Tenay Benes helps people and organizations win the war on complex illness through her book Heal or Die, her podcast, and her keynotes drawn from healing complex PTSD, chronic fatigue, and medical injury. She is a retiring Army intelligence officer, wife, mother, and impact entrepreneur.
Her signature talks combine personal story with evidence-informed strategies for lasting recovery. Ask about complex illness recovery, caregiver burnout, or building a healing journey.
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