Shelly Thorpe

Hi, I’m Shelly a former Clinical Nurse Consultant in perinatal and family mental health, wellness advocate, mum to two adult children, and founder of Moments AI.

With decades of experience in family mental health nursing, I’ve supported women, parents, and children through everything from early parenting challenges to deeper mental health struggles. What I’ve learned is this: the little “moments” matter most, the pauses, the breaths, the connection points that help us regulate, reset, and feel more grounded.

Drawing on my clinical background, nervous system regulation, and evidence-based wellness practices, I created the Moments App as a safe, supportive space for women and parents. It’s where science meets soul, offering practical tools, compassionate guidance, and gentle reminders that help you navigate the hard days, celebrate the joyful ones, and build lasting resilience.

I’m passionate about bridging the gap between professional mental health insight and everyday life, helping women create small, meaningful shifts that make life feel calmer, more connected, and deeply rewarding, because wellbeing isn’t about being “perfect,” it’s about thriving in every stage and season of life.