Mona Sharma

Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals and Fortune 500 executives worldwide. As the trusted wellness advisor to A-list celebrities like Will Smith and family, Hrithik Roshan, Jay Shetty, and Julianne Hough. Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality.

Her approach is rooted in the belief that you are the healer—guiding clients to reconnect with their body’s innate ability to heal through nutrition, stress resilience, and holistic practices. She is a regular expert on The Today Show, The Doctors, and Red Table Talk, where she educates audiences on the science of well-being. She is also the host of the top-rated podcast Rooted in Wellness, where she explores the intersection of ancient wisdom with modern medicine to enhance our resilience to heal, performance, and longevity with world-renowned experts.