Melissa Louise van Teylingen

I'm Melissa, founder of Travilates, where I help women in midlife stay strong and mobile so they can keep traveling and saying yes to the experiences they love. I created Travilates after hearing too many friends say "I can't anymore", I can't hike, I can't keep up, I can't move like I used to. My work is about building consistency and resilience so you can handle cobblestones, museum days, and last-minute trips without flare-ups or fear.

Ask me about Pilates for midlife, staying fit while traveling, and building a sustainable movement practice.