Kelsey Higginson

I'm Kelsey, a sports nutrition coach for high school and collegiate athletes and the founder of Clutch Day Coaching. I help athletes fuel for performance through personalized meal plans, game day protocols, and habit-based systems. My approach is education first: I explain the why behind every recommendation so athletes actually follow through. I believe carbs are king, food comes before supplements, and consistency beats perfection every time.

Ask me about the Performance Plate system, game day fueling protocols, building nutrition habits for athletes, and working with high school and college teams.