John Prada

I'm John, an anxiety and overthinking coach working one-on-one with professionals and creatives who understand their patterns but still feel stuck. My approach is nervous system-informed and parts-oriented, drawing on Core Transformation and mind-body practices. Change here doesn't come from force or willpower, it comes from learning to meet your inner experience differently. Before coaching, I spent years at Equinox training clients through movement and body awareness, which is where this work took root. Ask me about anxiety and overthinking, nervous system-informed coaching, Core Transformation, and why insight alone often isn't enough to create real change.