Jenny Garufi

I'm Jenny, an author, speaker, teacher, and healer. I wrote best selling mindfulness books, and share short peace practices and tools on Substack and through my daily 1-2 Minute Meditation Podcast; The Instant Alignment: 1 Minute Magic. I healed from 7 years of chronic disease in 3 weeks and have spent years gathering practical tools for mindfulness, self-worth, and pain relief. I'm deeply grateful for readers' responses and the people I've met on this journey.