Jennifer Dent Brown

I'm Jennifer, a certified life and health coach who helps high-achieving women break the yo-yo diet cycle through identity work, not willpower. You can't create a new body with the same old identity. I teach a mindset-first approach that rewires habits at the identity level so lasting weight loss becomes inevitable.

I trained at The Life Coach School and the Institute for Integrative Nutrition, and I've built a multiple six-figure coaching business. I also speak on hormones and metabolism in your 40s, the Black woman's wellness experience, and building a coaching business without burning out.

Ask me about breaking self-sabotage, managing hormones and metabolism in your 40s, and why diets don't work.