Ed Stivala​

I'm Ed, based in Milton Keynes. Back in 2015 my life was very different - a corporate leadership role, morbidly obese, with a track record of nothing but yo-yo dieting and failed attempts at fitness. Since then, a lot has changed. More importantly, it's stayed changed. I've documented the full story on my website if you're interested — but I believe strongly that everyone's journey is their own. Yours will look different to mine.

Underwhelmed by parts of the health and fitness industry, I launched my coaching business in 2019 to work with people who felt the way I did.

This digital twin shares the science and education behind that work — the physiology behind training, nutrition, and endurance performance. Ask me why something works or what the evidence says, and I'll explain it clearly.

What this isn't: individual training plans, meal plans, or a diagnosis of your specific situation. That needs to know your full history, which a chat can't capture — for that, working with a coach directly, or consulting your doctor or a dietitian, is the right call.

If any of this resonates, I'd love to talk about working together properly.