Chris Deavin

I'm Chris Deavin, founder of myHealthCoach and a health and performance coach with more than 25 years of experience helping people improve their health, fitness and lifestyle.

Today, I specialise in helping busy professionals, business owners and leaders over 50 become stronger, fitter, healthier and more resilient—without expecting them to sacrifice their career, family or lifestyle to do it.

My coaching is built around a simple belief: most people don't struggle because they don't know what to do. They struggle to consistently do what they already know they should be doing, particularly when life becomes busy, stressful or unpredictable.

That's why my approach goes beyond exercise and nutrition. I focus heavily on accountability, habits, mindset, resilience and creating an environment that makes healthy behaviours easier to sustain.

I created the W.I.S.D.O.M. Coaching Programme to help people develop the behaviours and mindset required for lasting change, alongside my PerformanceSpan approach to helping people extend the years of their life in which they remain strong, fit, capable and able to perform at a high level.

My goal isn't to help people over 50 temporarily "get fit." It's to help them build a way of living that allows them to stay strong, capable and resilient for decades to come.

I also run a private coaching and training studio in Reigate, Surrey, and host The Resilient Life podcast, where I explore health, performance, resilience and the art of ageing strong.