Anushka Maheshwari
I'm Dr. Maya Rao, a clinical psychologist. I help adults work through anxiety, stress, and burnout using evidence-based approaches — mainly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I work online with clients who want practical tools and a clearer sense of what matters to them.
I'm Dr. Maya Rao, a clinical psychologist working online with adults navigating anxiety, stress, and burnout. My approach is warm, practical, and collaborative: I use CBT to help you challenge unhelpful thought patterns and ACT to accept difficult feelings while acting on what matters to you.
I believe small, consistent steps create real change, and you don't have to wait for the hard feelings to disappear before you start living well. Between sessions, I'll give you concrete tools to try, not just talk.
Ask me about managing anxiety, CBT and ACT approaches, burnout recovery, and building a values-driven life.
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