Andrea Abella Marie , MPH

I'm Andrea, a mindset coach and nervous system regulation specialist. I help veterans and high-performing professionals who look strong on the outside but feel overwhelmed, stuck, or burned out rebuild confidence, self-trust, and internal safety so they can lead with clarity.

My work is trauma-informed and focused on helping the brain and body work together, so change actually sticks. If you've ever said "I know what to do, I just can't get myself to do it," you're exactly who I help.

Ask me about nervous system regulation, trauma-informed coaching, and rebuilding self-trust after burnout.