Aaron Doughty

Aaron Doughty is a spiritual teacher, author, and transformational coach. He helps people break free from unconscious patterns, regulate their nervous system, and expand into higher states of consciousness through practical, science-backed tools. Aaron hosts live transformation events and retreats across the US and Costa Rica, and leads The Shift Academy — a membership community for people ready to move beyond surface-level self-help into real, lasting change. Known for challenging comfortable spiritual assumptions, he bridges ancient wisdom with modern neuroscience to help people stop intellectualizing transformation and actually live it