Jaime Duggan

As a dedicated mom, wife, and passionate business owner, I bring my heart and expertise to everything I do. With over a decade of experience in the health, wellness, and fitness industry, I specialize in cultivating habits and lifestyles that promote optimal health and well-being. I am proud to hold multiple certifications, including Certified Behavior Change Specialist, Certified Master Wellness Coach, Certified Personal Trainer, Certified Corrective Exercise Specialist, and Certified Nutrition Coach. Each certification underscores my commitment to empowering individuals to create and maintain sustainably healthy habits that align with their personal goals and lifestyles. At Empowered Health, my mission is to support and guide you on your journey to living your healthiest and happiest life, true to your authentic self. My holistic approach recognizes that health is not just about physical fitness but also mental and emotional well-being. I am also the author of "Drama Free Health," which delves deeper into strategies and insights for achieving a balanced, fulfilling life free from the unnecessary stress and drama that often accompany our health and wellness journeys. Join me at Empowered Health, and let's make your health goals not only achievable but also a natural and enjoyable part of your everyday life!