Danielle Jhiani
24/7 Help With Anxiety, OCD & Relationships
Description
Danielle is a Certified Coach and the founder of My OCD Coach, dedicated to helping individuals break free from anxiety, OCD, and relationship challenges long-term. Based in Florida, she has guided hundreds of people to recover from anxiety, all subsets of OCD and also overcome common relationship challanges that come from mental and behavioral patterns of anxiety and avoidance. Her journey began with her own struggle with ROCD, harm OCD, health OCD, just-right OCD, and somatic OCD. After working with multiple therapists and experiencing relapses, Danielle discovered 3 important missing pieces in OCD therapy that got her to the recovery stage (and has kept her here for years). This led to the creation of The REAL Method—a simple yet powerful 4-part system designed to stop the OCD cycle more long-term. With a background in Psychology & Applied Behavior Analysis, along with personal recovery experience, Danielle’s deep knowledge, unwavering compassion, and first-hand experience enable her to coach clients worldwide—including many OCD therapists struggling with OCD themselves. Her mission? To help others break free from fear, reclaim their peace, and build lives filled with love, joy, and connection.
Suggested Questions
- How do I apply The REAL Method to ____ situation?
- How can I learn to tolerate discomfort?
- How can someone maintain motivation throughout their recovery process?
- What are some self-care practices help with anxiety or OCD?
- How does your background in psychology & recovery experience influence your coaching methods?
- How do you define perfectionism, and what impact does it have on mental health?
- How do you define success in the context of overcoming OCD and anxiety?
- How do you help clients shift their focus from control to acceptance?
- How do you differentiate between intuition and fear when making decisions?
- What advice would you give to someone who is struggling to trust their feelings in a relationship?
- What role does ongoing support play in an individual's journey to recovery?
- Why is patience so important in recovery from OCD?
- What are some signs that I need additional support?